Although there's no concrete timeline to make a full recovery after any auto accidents, the usual steps you take in order to be fully healed can put car accident victims on a promising road to get there.
After seeking chiropractic care to avoid long-term effects from their injuries, victims may also have to go through different procedures to expedite their healing. Things like physical therapy, massage therapy, electrical stimulation, or ultrasound therapy.
The healing process won't happen overnight and recovery time could take more than you had hoped, but your chiropractor will come up with a detailed treatment plan to help counteract any pain and avoid any long-term damage.
Car Wreck Doctor helps break down this timeline of alleviating the pain of common car accident injuries that may not require surgery but must be treated with urgency in case of permanent damage.
Table Of Contents
- Stretches To Do
- Healthy Routine Habits To Have
- Car Accident Lawyer At Car Wreck Doctor
Stretches To Do
One of the most effective treatments for most car accident injuries is the R.I.C.E method. To help move recovery time along, it's encouraged that injured victims follow its rest, ice, compression, and elevation guidelines.
There are also gentle stretches that victims can participate in when they feel comfortable enough to do them but will not further strain their injury and complicate it.
Stretching is a beneficial way for range of motion improvement after suffering from an injury without causing any additional scarring and help regain strength the victim may have lost after the accident. Mobility exercises can help increase blood flow to the injured areas.
There are a wide variety of gentle stretches you can do, but here are some prominent ones that will help address specific injuries and get the rehabilitation process started to avoid any potentially long-lasting effects. Hold each stretch for about 15-30 seconds before returning to your starting position. When you start the next round, take a deep breath in to feel an even deeper stretch.
Here are some prominent stretches that will help address specific injuries and the crippling effect they bring:
Downward Dog
This yoga pose is vital for stretching and strengthening the core muscles by involving the abdominal muscles and pulls the navel towards the spine, which activates deep abdominal muscles and builds core strength. Keep your head down, and ear to shoulder for an effective stretch of your core muscles.
Forward Bend
This stretch targets the backside of the body more than any other area and is one of the common ways people relax their nervous system.
Cat-Cow Stretch
Many times, someone's equilibrium can be a little off due to a car accident, and this stretch will enhance your balance along with your posture.
While there are more stretches to attempt in order to improve on things like range of motion, back pain, and other problems after a car accident, these are the primary ones that will cover all of that.
Healthy Routine Habits To Have
Having a healthy routine while in the accident recovery process from a car accident injury is imperative to the road of recovery.
Not only can it speed it up, but it can also improve your mental health and physical well-being along the way.
Usually, a comprehensive treatment plan will be administered by healthcare professionals after a physical exam, and it is important to follow through on it during this time.
A mixture of good nutrition and active lifestyle will more than likely be included in the treatment plan for a victim's faster recovery.
Eating certain proteins can help with pain management and helps reduce inflammation that causes pain, without taking over-the-counter medications.
Also, doing simple exercises like planks, wall sits, and lateral raises helps vastly with abdominal muscles and lower back pain similar to the stretches.
Though there may be some discomfort during exercise, following an exercise program can help build strong muscles and soften the healing time.
Car Accident Lawyer At Car Wreck Doctor
Our car accident attorneys work hard to get back all of your losses. This includes lost wages, pain and suffering, medical bills, property damages, and permanent injuries sustained in the accident. We provide a free consultation for auto accident victims to speak with our expert car accident attorneys one-on-one without a fee. We at Car Wreck Doctor look to help you in every aspect of the case and to regain your well-being in the process. Start your claim with us now by scheduling a free consultation with one of our car accident attorneys. We will not charge you a dime until the judge and jury awards you with your compensation. Until then, we will help you all the way to that point, no strings attached.