From better joint function to reduced neck pain, seeking regular adjustments offers a wide range of health benefits. It's an excellent step to take towards a better quality of life and overall optimal health.
A chiropractic adjustment can start you on the path to restoring balance and proper alignment, as well as helping to eliminate chronic pain.
But to get the most out of your chiropractic treatment, you must be an active partner in bettering your health.
After your adjustment, you may feel instant relief, or you might experience some tenderness as your body begins to move into the correct positions.
Practicing proper chiropractic adjustment aftercare between adjustments is crucial to getting the most out of your healing process.
After your initial visit, you may feel instant relief, or you might experience some tenderness as your body begins to settle into the correct positions.
Either feeling is normal, but it is what you do next that can really play into how effective your adjustments are.
In the article below, we will discuss what you should do after your adjustment procedure.
Table of Contents
- Focus On Posture
- Improve Your Sleep
- Drink Plenty of Water
- Stretching
- Exercise
- Follow The Treatment Plan
- Car Wreck Doctor
Focus On Posture
The posture we use becomes a habit.
And like any other habit, sometimes poor posture can be challenging to break.
But to feel good and be free from joint restriction and dysfunction between chiropractic visits, you have to be mindful of proper posture and work to achieve it.
Repetitive movements performed at work or home can contribute to pain and injury.
Combine these movements with bad posture, and you're asking for pain and discomfort.
Be sure to practice good ergonomics at work and home.
Be mindful of your posture as you move through your day and correct it when necessary.
To be sure you're using correct posture while you're sitting down, be sure to:
- Distribute your body weight evenly on both hips.
- Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips.
- Keep your feet flat on the floor.
When you're at work, you should adjust your chair height and work station so you can sit up close to your work.
Rest your elbows and arms on your chair or desk, relaxing your shoulders
Improve your sleep
You should do your best to sleep on your side and your back and not your stomach.
Investing in a body pillow or pillow that conforms to the shape of your spine can also benefit you.
Having a good pillow will help keep the curved spinal alignment that you chiropractor helped you achieve.
Do your best to keep a regular sleep schedule as well, if you have not done so already.
You should go to bed and wake up at similar times every day.
Drink Plenty of Water
When you receive a chiropractic adjustment, your body releases toxins, similar to what happens after a massage therapy appointment.
Drinking lots of water immediately following a chiropractor appointment can help flush toxins out of your body and keep your body function strong.
Your body is mostly water, and it uses this water to cushion joints, carry nourishment to cells, and flush the metabolic byproducts that occur after an adjustment.
Try to drink more water than usual for several days after your adjustment, to keep your body healthy and properly functioning. Decreasing alcohol consumption is a good idea during this time as well.
Drinking water is also a great habit to get into as part of your daily routine.
Dehydration can lead to headaches, fatigue, muscle weakness, to name a few, so drinking plenty of water just makes sense as a general rule of thumb.
Stretching
Light movement, like stretching is essential in maintaining spinal health.
Your chiropractor might suggest targeted stretches to help you improve your flexibility and range of motion.
Being flexible will help you feel better and is one of the most important things to focus on as you get older to help maintain balance.
Exercise
If there is a specific injury you are recovering from, a professional chiropractor can recommend exercises to assist in strengthening and healing the injured area.
Make sure you do the exercises, even if they are slightly uncomfortable. They probably won't explosive movements like burpees, but most likely exercises that can help ease muscle tension.
To truly partner with your chiropractor, you have to take their advice both in and out of the office.
The exercises your chiropractor gives you can help strengthen muscles, improve joint mobility and help speed up healing.
Take the exercises and gentle stretches you are given seriously and reap the benefits.
If you have a workout routine that you do anyway, make sure to stick to it after your adjustment.
Follow the Treatment Plan
Your chiropractor will come up with a treatment plan to match your specific needs.
To get the full benefits of your chiropractic care, follow this plan, and take it seriously.
Even if you feel immediate relief after one adjustment, keeping up with your appointments will help you to keep your body in the correct alignment.
Most of us go years with incorrect posture and even pain before we seek chiropractic care.
One visit is rarely enough to fix years of improper alignment.
Chiropractic care is meant to ensure that your mobility and alignment stay correct well into the future.
Keep your appointments and follow your treatment plan to get the full benefits of chiropractic.
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